After we take you through the TPI (Titleist Performance Institute) health and fitness assessment, we are able to see which of these areas are strengths and which are weaknesses. Here are the unstable patterns of stability and mobility, or the Four T’s:
In order to ensure we improve these areas, we must aim to work on flexibility throughout your body, stability and mobility in the joints and overall rotational strength. This is a HUGE part of Golf Fitness. The kinematic sequence that allows you to swing a golf club properly depends on these things.