The benefits you will see after completing Plyometric training includes increased speed and strength, added explosiveness and straight forward and lateral quickness. Plyometric training workouts, or “jump training” as it is commonly known, is based on the idea of having your muscles exert as much energy as possible in a short amount of time. By training your muscles in this manner, you can increase both speed and power.
In order to break down how Plyometrics works, we must look at the three phases of muscle contraction.
Because a Plyometric cardio circuit is extremely intense, it’s very important that you take the time to properly strengthen your ligaments and tendons within the joints beforehand to ensure that the targeted gains will be made, and injury will be avoided.