No matter what kind of injury you have experienced it is imperative that it gets taken care of correctly. Many people don’t complete the recommended rehab steps that they are given. In many cases this leads to a reduction in range of motion of the joints, muscle imbalances and poor posture.
So while we stress a full and thorough rehab, we also offer post rehab fitness. Continuing to strengthen the area that was injured, along with the surrounding areas, will only help to ensure that you make a full recovery. Injuries that are not taken care of can linger for years, causing unnecessary pain and discomfort, so make sure you take the time to prevent that from happening.