At Archetype Fitness, we understand it’s a challenge to be fit. That’s why our individual fitness program focuses on bringing out your best whether you’re a high school or college athlete, a sports enthusiasts, a weekend warrior, or a professional. We provide individual fitness training programs for baseball, basketball, golf, football, tennis, soccer, running, and many more.
Tailored Programs – Our personal training programs are unique because every single one of our clients is different. When you arrive at our studio for your initial assessment, not only will you leave with a better understanding of your body, we will send you a tailored program the next day, right to your inbox.
Once we finish your health and fitness assessment, we are able to identify which exercises and stretches will benefit you most. One of the biggest mistakes made by trainers in the fitness world today is allowing clients to do exercises that their bodies are not ready for. Through our assessment and tailored programs, we can ensure that this never happens.
Benefits of working with a personal trainer:
• One-on-one training
• Work with ACSM Certified Personal Trainers
• Private studio creates a comfortable environment
• Knowledgeable trainers assess every client individually
• Individual fitness programs for home work outs