The benefits of Circuit Training includes overall fitness, increased muscle strength and muscle endurance. Circuit Training workouts are designed to incorporate strength training into the cardio component of your exercise routine. The overall goal is to build strength while sustaining an elevated heart rate. It is no doubt a great way to get a complete body workout, no matter how much time you have!
Benefits of High Intensity Interval Training
Often confused with Circuit Training, High Intensity Interval Training (HIIT) is geared more towards cardiovascular training than Strength or Resistance Training. Benefits for you include accelerated aerobic fitness gains, an elevated metabolism, and increased fat loss. This style of Fitness is great for Basketball, Football, Track, Mountain Biking, Tennis, Soccer or any activity that requires a high aerobic level. And you get out of it exactly what you put in to it. The idea behind HIIT is to alternate short periods of intense anaerobic exercise with recovery periods that are less intense building up your ability to run, bike or ski longer and with more intensity.